Sacred Saturdays Schedule
May
May 3rd
9.30am - 5.30pm
West Studio, Colet House
CANCELLED
May 10th
9.30am - 5.30pm
West Studio, Colet House
9.30 - Welcome tea & coffee
10am - Tai Chi with Hanna Luna
11.30am - Qigong with Natalia
Qigong Breathing Techniques Workshop: The way you breathe deeply affects your energy levels and overall physical, mental, and emotional health. In this workshop, Natalia will help you identify your current breathing patterns and guide you in learning techniques that promote relaxation, mental clarity, increased energy, and emotional balance.
1pm - Lunch break
2.00pm - Yoga, the art of listening with Billy Doyle
We will explore postures, breathing, relaxation and meditation. Through relaxation and listening to the body we allow the deeper sensation to awaken, the energy body. In our practice we keep this feeling alive moment to moment. This experience of openness, without borders, is a pointer to our real nature.
3:30pm - Self-enquiry talk with Q & A and guided meditation with Billy Doyle
We will explore from a non-dualistic perspective what is our real nature. There will be a short introductory talk followed by questions and answers and including a guided meditation
May 17th
9.30am - 5.30pm
West Studio, Colet House
9.30 - Welcome tea & coffee
10am - Tai Chi with Hanna Luna
11.30am - Kundalini Yoga with Consuelo
1pm - Lunch break
2.00pm - Singergetics with Mark
Find your own true and authentic voice through Singer-getics! Dr. Mark Ross Clark has presented his Singer-getic workshops across the world. The word “Synergy” simply means “greater than the sum of the parts,” and this fun and flowing workshop combines singing and movement to stimulate our positive hormones as we sing together. Singing, deep breathing, stretching, and creative exploration are all a part of this unique holistic experience.
3:30pm - Queertan with Nik
Join Nik Parmar for an LGBTQ+ Experience with Mantra | Meditation | Movement.
May 31st
9.30am - 5.30pm
West Studio, Colet House
9.30 - Welcome tea & coffee
10am - Tai Chi with Hanna Luna
11.30am - Calm Your Mind Toolkit with Andrea
As the great sage Nisagadatha said “A quiet mind is all you need.” All else will happen rightly, once your mind is quiet. In the light of calm and steady self-awareness inner energies wake up and work miracles without effort on your part’. Following 40 years of spiritual practice and living and learning from Masters, Andrea shares some simple yet profound techniques and strategies to discover your stillness and inner peace.
1pm - Lunch break
2.00pm - Yoga & Breathwork with Sarah
A calming slow flow Vinyasa class that moves mindfully through poses, followed by soothing restorative postures and a long, restful relaxation to deeply unwind.
3:30pm - Heal & Stretch with Andrea Croci
This interactive, hands-on session will guide participants in pairs to learn safe and effective massage techniques and gentle stretches that promote relaxation, connection, and mindfulness. With my supervision, attendees will take turns applying simple pressure techniques and assisted stretches, helping each other release tension and stress.