Welcome to Sacred Saturdays.

Every other Saturday | 10:30am – 4:00pm
West Studio, Ground Floor

Sacred Saturday is a nourishing one-day retreat held every other Saturday at Colet House — a space to rest, refresh, and reconnect.

Since the 1950s, Colet House has been home to spiritual practice, inner peace, and community life. Sacred Saturday is a new initiative that carries this heritage into the present, adapting the timeless values we’ve long upheld to speak to a modern audience and a changing world.

Rooted in the heart of what we do at Colet House, the day draws on the 4Ms: Music, Meeting, Movement, and Meditation. These four guiding themes shape each retreat, offering a rich and balanced journey through creative expression, embodied practice, deep reflection, and shared presence.

You’ll take part in four workshops throughout the day, each day inspired by these themes.
No previous experience is needed, just bring yourself. You’ll be gently supported by a dedicated host who will guide you through the retreat.

Saturday Schedule

Saturday November 8
Movement

  • Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.

    About the host:
    Flow Vulk brings her unique energy and deep connection to movement. Rooted in 5Rhythms since 2014, Flow invites us to dance not to escape, but to remember — to come alive, shake off the dust, and let life move through us. Her sessions are a call to awaken the body, stir the soul, and reconnect with the rhythm that lives within us all.

  • Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality

  • Tai Chi is a gentle movement practice that blends slow, flowing postures with mindful breathing and focus. Rooted in ancient Chinese tradition, this session emphasizes calm awareness, alignment, and relaxation. You'll explore techniques that enhance physical balance, mental clarity, and overall well-being

  • Item description

  • This session blends dynamic Vinyasa flow with gentle, mindful movement. You'll be guided to release stress, reconnect with your body, and move with intention. It’s a grounding and restorative practice, open to all levels, helping you return to center with softness and strength.

  • 5Rhythms is a free-form movement meditation where the body leads and the mind follows. Each rhythm invites a different aspect of expression, creating space for release and self-discovery

Saturday November 22
Meditation

  • Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.

  • A gentle session to slow down, centre yourself, and reconnect with stillness. Sylvia will guide you through simple practices to calm the mind and open the heart — suitable for all levels, whether you’re new to meditation or returning to it.

  • Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality. This class offers a grounding practice for all levels, inviting a deep connection to self

  • Item description

  • As the great sage Nisagadatha said 'A quiet mind is all you need. All else will happen rightly, once your mind is quiet. In the light of calm and steady self-awareness inner energies wake up and work miracles without effort on your part’. Following 40 years of spiritual practice and living and learning from Masters, Andrea shares some simple yet profound techniques and strategies to discover your stillness and inner peace.

  • Yoga Nidra, or “yogic sleep,” is a deeply restful guided meditation that leads you into a state between waking and sleeping. Practised lying down, it promotes deep relaxation, nervous system reset, and emotional release.

Saturday December 6
Music

  • Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.

    Today’s Host:
    The day is lead by Nik Parmar (of Spiritual Gypsy)

  • A joyful blend of singing, movement, and breath to activate your body and voice. Rooted in the Alexander Technique, this session brings lightness, presence, and connection, no singing experience needed!

  • Join award-winning artist Calista Kazuko for a playful, intuitive songwriting workshop. Blend lyrics, melody, and emotion while exploring self-expression and creative flow—no experience needed.

  • Item description

  • Join award-winning artist Calista Kazuko for a playful, intuitive songwriting workshop. Blend lyrics, melody, and emotion while exploring self-expression and creative flow—no experience needed.

  • Join Nik Parmar for a soulful kirtan session to close the day. Through call-and-response chanting and music, we’ll ground ourselves, open the heart, and share a moment of collective joy and reflection.

Saturday December 20
Meetings

Join us for this Christmas special retreat to rest, recharge, and enjoy the festive season — full schedule coming soon.

Book Now

Scroll down for the full schedule 👇

  • Consuelo

    Kundalini Yoga & Sound / Cacao Ceremony

  • Nik

    Kirtan

  • Hanna Luna

    Tai Chi

  • Natalia

    Qigong

  • Navreet

    Yoga Nidra with Navreet

  • Mark

    Syngergetics

  • Andrea

    Calm Your Mind Toolkit with Andrea Defries

  • Calista

    Songwriting Workshop

  • Anne Malone

    Oasis of Sound with Anne Malone

Full Autumn Schedule

13/09
Movement
27/09
Meditation
11/10
Music
25/10
Meetings
08/11
Movement
22/11
Meditation
06/12
Music
20/12
Meetings
10:30 - 11:00
Arrival & Welcome
Flow
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Rosalind
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Nik
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Lucy
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Flow
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Sylvia&Andrea
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Nik
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
TBC
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
11:00 - 12:00
Qigong
Natalia
Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality..
Kundalini Yoga
Consuelo
A dynamic practice combining breath, movement, and sound. This session awakens energy, balances the nervous system, and supports deep awareness, guiding you through kriyas and mantras to help shift physical and emotional states.
Synergetics
Mark
A joyful blend of singing, movement, and breath to activate your body and voice. Rooted in the Alexander Technique, this session brings lightness, presence, and connection—no singing experience needed!
Ayurvedic
Angela
Discover practical Ayurvedic tools for daily balance and self-care. Learn how ancient wisdom can support your mind, body, and spirit in a modern world through rhythm, awareness, and self-connection.
Qigong
Natalia
Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality
Calm Your Mind Toolkit
Andrea
​​As the great sage Nisagadatha said 'A quiet mind is all you need. All else will happen rightly, once your mind is quiet. In the light of calm and steady self-awareness inner energies wake up and work miracles without effort on your part’. Following 40 years of spiritual practice and living and learning from Masters, Andrea shares some simple yet profound techniques and strategies to discover your stillness and inner peace.
Synergetics
Mark
A joyful blend of singing, movement, and breath to activate your body and voice. Rooted in the Alexander Technique, this session brings lightness, presence, and connection—no singing experience needed!
Ayurvedic
Angela
Discover practical Ayurvedic tools for daily balance and self-care. Learn how ancient wisdom can support your mind, body, and spirit in a modern world through rhythm, awareness, and self-connection.
12:00 - 13:00
TaiChi
Hanna Luna
Tai Chi is a gentle movement practice that blends slow, flowing postures with mindful breathing and focus. Rooted in ancient Chinese tradition, this session emphasizes calm awareness, alignment, and relaxation. You'll explore techniques that enhance physical balance, mental clarity, and overall well-being.
Meditative Qigong
Natalia
Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality. This class offers a grounding practice for all levels, inviting a deep connection to self.
Songwriting Workshop
Calista
Join award-winning artist Calista Kazuko for a playful, intuitive songwriting workshop. Blend lyrics, melody, and emotion while exploring self-expression and creative flow—no experience needed.
Dynamic Meditation
An energizing practice that uses movement and breath to release blocks and activate awareness. Designed to free tension and invite flow, this session offers a deep sense of renewal..
TaiChi
Natalia
Tai Chi is a gentle movement practice that blends slow, flowing postures with mindful breathing and focus. Rooted in ancient Chinese tradition, this session emphasizes calm awareness, alignment, and relaxation. You'll explore techniques that enhance physical balance, mental clarity, and overall well-being.
Meditative Qigong
Natalia
Meditative Qigong is a gentle, grounding practice that combines breath, intention, and subtle movement to cultivate inner calm and energy flow. Practised seated, it’s accessible to all and ideal for restoring balance, focus, and a deeper connection to the body.
Songwriting Workshop
Join award-winning artist Calista Kazuko for a playful, intuitive songwriting workshop. Blend lyrics, melody, and emotion while exploring self-expression and creative flow—no experience needed!
TBC
description1
14:00 - 15:00
Vinyasa Flow
Fotiana
This session blends dynamic Vinyasa flow with gentle, mindful movement. You'll be guided to release stress, reconnect with your body, and move with intention. It’s a grounding and restorative practice, open to all levels, helping you return to center with softness and strength.
Yoga Nidra
Navreet
Yoga Nidra, or “yogic sleep,” is a deeply restful guided meditation that leads you into a state between waking and sleeping. Practised lying down, it promotes deep relaxation, nervous system reset, and emotional release
Nik
Kirtan
Kirtan is a form of call-and-response chanting rooted in ancient yogic traditions, using music and mantra to open the heart and quiet the mind.
Spiritual Slaps
A bold talk on energy, boundaries, and truth beyond fear. Ana Bakotic challenges old narratives with clarity and compassion, offering a new way to live spiritually awake.
Vinyasa Flow
Fotiana
This session blends dynamic Vinyasa flow with gentle, mindful movement. You'll be guided to release stress, reconnect with your body, and move with intention. It’s a grounding and restorative practice, open to all levels, helping you return to center with softness and strength.
Yoga Nidra
Navreet
Yoga Nidra, or “yogic sleep,” is a deeply restful guided meditation that leads you into a state between waking and sleeping. Practised lying down, it promotes deep relaxation, nervous system reset, and emotional release.
TBC
TBC
TBC
TBC
15:00 - 16:00
Closing Circle: 5Rhythms
Flow
5Rhythms is a free-form movement meditation where the body leads and the mind follows. Each rhythm invites a different aspect of expression, creating space for release and self-discovery.
Closing Circle: Meditation
Rosalind
?
Closing Circle: Kirtan
Nik
Kirtan is a form of call-and-response chanting rooted in ancient yogic traditions, using music and mantra to open the heart and quiet the mind.
Closing Circle: Yoga
Lucy
description1
Closing Circle: 5Rhythms
Flow
5Rhythms is a free-form movement meditation where the body leads and the mind follows. Each rhythm invites a different aspect of expression, creating space for release and self-discovery.
Closing Circle
Sylvia + Andrea
description1
Closing Circle: Kirtan
Nik
Kirtan is a meditative practice of mantra singing in community. As a closing circle, it helps you leave the day grounded, uplifted, and with a sense of purpose.
Closing Circle
TBC
description1

Wondering About...

  • Yoga mats, blankets, and blocks are available on-site and also any additional equipment for the workshop is provided. We recommend wearing comfortable clothing that allows free movement to help you fully enjoy the experience.

  • We’re thrilled to share that the Colet Café is now open in the former refectory, offering a selection teas, coffees, and sweet treats. It’s the perfect spot to recharge during your Sacred Saturday experience.

    (Lunch options will be available soon. In the meantime, you’re welcome to bring your own lunch to enjoy in the café, alongside a drink or small purchase from us.)

  • Sacred Saturdays run every other Saturday from 10:30 AM to 4:00 PM at Colet House.

    What’s the format of the day?
    Each Saturday is centred around one of our four guiding themes: Movement, Meditation, Music, or Meetings. The full-day retreat offers a curated experience designed to help you rest, reconnect, and recharge.

  • Sacred Saturdays take place every other Saturday, starting from September 13th, running from 10:30 AM to 4:00 PM.

  • If you're facing financial challenges and need assistance with your ticket, please don’t hesitate to reach out.

    Email us at: info@colethouse.org

    We’re here to help. Together, we can make Sacred Saturdays a space for everyone. 💛

Refresh

Rest &

About Colet House

We offer a unique blend of tradition and modernity through a diverse range of classes and workshops to help Londoners to rest & refresh.

Contact Us

If you have any further questions please email the office team at info@colethouse.org or text us on whatsapp: 07880133380