Welcome to Sacred Saturdays.

Every other Saturday | 10:30am – 5:00pm
West Studio, Ground Floor

Sacred Saturday is a nourishing one-day retreat held every other Saturday at Colet House — a space to pause, reset, and reconnect.

Since the 1950s, Colet House has been home to spiritual practice, inner enquiry, and community life. Sacred Saturday is a new initiative that carries this heritage into the present, adapting the timeless values we’ve long upheld to speak to a modern audience and a changing world.

Rooted in the heart of what we do at Colet House, the day draws on the 4Ms: Music, Meeting, Movement, and Meditation. These four guiding themes shape each retreat — offering a rich and balanced journey through creative expression, embodied practice, deep reflection, and shared presence.

You’ll take part in four workshops throughout the day, each one inspired by these themes. No previous experience is needed — just bring yourself. You’ll be gently supported by a dedicated host who will guide you through the retreat..

Saturday Schedule

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Closing Circle: Kirtan with Nik

Saturday September 27
Meditation

Saturday October 11
Music

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Closing Circle: Yga nida

Saturday September 13:
Movement

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Closing Circle: 5 Rhythms

Saturday October 25
Meetings

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Closing Circle: Yoga with Lucy

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Scroll down for the full autumn schedule 👇

Consuelo

Kundalini Yoga & Sound / Cacao Ceremony
Nik

Creative Chakras
Hanna Luna

Tai Chi
Billy Doyle

Yoga in the Kashmir Tradition
Natalia

Qigong

Full Autumn Schedule

13/09
Movement
27/09
Meditation
11/10
Music
25/10
Meetings
08/11
Movement
22/11
Meditation
06/12
Music
20/12
Meetings
10:30 - 11:00
Arrival & Welcome
Flow
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Andrea
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Nik
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
TBC
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Flow
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Sylvia
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
Nik
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
Arrival & Welcome
TBC
Welcome and orientation for the day’s session. A chance to settle in, meet your facilitator, and prepare the mind and body.
11:00 - 12:00
Tai Chi
Hanna Luna
Tai Chi is a gentle movement practice that blends slow, flowing postures with mindful breathing and focus. Rooted in ancient Chinese tradition, this session emphasizes calm awareness, alignment, and relaxation. You'll explore techniques that enhance physical balance, mental clarity, and overall well-being.
Kundalini Yoga
Consuelo
A dynamic practice combining breath, movement, and sound. This session awakens energy, balances the nervous system, and supports deep awareness, guiding you through kriyas and mantras to help shift physical and emotional states.
Synergetics
Mark
A joyful blend of singing, movement, and breath to activate your body and voice. Rooted in the Alexander Technique, this session brings lightness, presence, and connection—no singing experience needed!
Ayurvedic
Angela
Discover practical Ayurvedic tools for daily balance and self-care. Learn how ancient wisdom can support your mind, body, and spirit in a modern world through rhythm, awareness, and self-connection.
Tai Chi
Hanna Luna
Tai Chi is a gentle movement practice that blends slow, flowing postures with mindful breathing and focus. Rooted in ancient Chinese tradition, this session emphasizes calm awareness, alignment, and relaxation. You'll explore techniques that enhance physical balance, mental clarity, and overall well-being.
Meditation
Sylvia
Introduction to Mantra Meditation
Synergetics
Mark
A joyful blend of singing, movement, and breath to activate your body and voice. Rooted in the Alexander Technique, this session brings lightness, presence, and connection—no singing experience needed!
Ayurvedic
Angela
Discover practical Ayurvedic tools for daily balance and self-care. Learn how ancient wisdom can support your mind, body, and spirit in a modern world through rhythm, awareness, and self-connection.
12:00 - 13:00
Qigong
Natalia
Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality.
Meditative Qigong
Natalia
Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality. This class offers a grounding practice for all levels, inviting a deep connection to self.
Songwriting Workshop
Calista
Join award-winning artist Calista Kazuko for a playful, intuitive songwriting workshop. Blend lyrics, melody, and emotion while exploring self-expression and creative flow—no experience needed.
Dynamic Meditation
An energizing practice that uses movement and breath to release blocks and activate awareness. Designed to free tension and invite flow, this session offers a deep sense of renewal..
Qigong
Natalia
Qigong combines gentle movement, breathwork, and focused intention to cultivate energy and balance. Rooted in Traditional Chinese Medicine, it supports physical health, emotional calm, and inner vitality. 
Meditative Qigong
Natalia
Meditative Qigong is a gentle, grounding practice that combines breath, intention, and subtle movement to cultivate inner calm and energy flow. Practised seated, it’s accessible to all and ideal for restoring balance, focus, and a deeper connection to the body.
TBC
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TBC
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14:00 - 15:00
Vinyasa Flow
Fotiana
This session blends dynamic Vinyasa flow with gentle, mindful movement. You'll be guided to release stress, reconnect with your body, and move with intention. It’s a grounding and restorative practice, open to all levels, helping you return to center with softness and strength.
TBC
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TBC
Oasis of Sound
Anne Malone
Oasis of Sound is a a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance, as you relax and bathe in the exquisite healing sounds
Spiritual Slaps
A bold talk on energy, boundaries, and truth beyond fear. Ana Bakotic challenges old narratives with clarity and compassion, offering a new way to live spiritually awake.
Vinyasa Flow
Fotiana
This session blends dynamic Vinyasa flow with gentle, mindful movement. You'll be guided to release stress, reconnect with your body, and move with intention. It’s a grounding and restorative practice, open to all levels, helping you return to center with softness and strength.
Yoga Nidra
Navreet
Yoga Nidra, or “yogic sleep,” is a deeply restful guided meditation that leads you into a state between waking and sleeping. Practised lying down, it promotes deep relaxation, nervous system reset, and emotional release.
TBC
TBC
TBC
TBC
15:00 - 16:00
5Rhythms: Closing Circle
Flow
5Rhythms is a free-form movement meditation where the body leads and the mind follows. Each rhythm invites a different aspect of expression, creating space for release and self-discovery.
Closing Circle: Yoga Nidra
Navreet
Yoga Nidra, or “yogic sleep,” is a deeply restful guided meditation that leads you into a state between waking and sleeping. Practised lying down, it promotes deep relaxation, nervous system reset, and emotional release.
Kirtan: Closing Circle
Nik
Kirtan is a form of call-and-response chanting rooted in ancient yogic traditions, using music and mantra to open the heart and quiet the mind.
Closing Circle
TBC
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5Rhythms: Closing Circle
Flow
5Rhythms is a free-form movement meditation where the body leads and the mind follows. Each rhythm invites a different aspect of expression, creating space for release and self-discovery.
Closing Circle
Sylvia + Andrea
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Kirtan: Closing Circle
Nik
Kirtan is a meditative practice of mantra singing in community. As a closing circle, it helps you leave the day grounded, uplifted, and with a sense of purpose.
Closing Circle
TBC
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Wondering About...

Yoga mats, blankets, and blocks are available on-site and also any additional equipment for the workshop is provided. We recommend wearing comfortable clothing that allows free movement to help you fully enjoy the experience
We’re thrilled to share that the Colet Café will soon open in the former refectory, offering a selection of fresh meals, tea, coffee, and sweet treats. It’s the perfect spot to recharge during your Sacred Saturday experience.

In the meantime, you’re welcome to bring your own refreshments and lunch.
The schedule follows a consistent structure across the month:
- Morning: Two sessions, beginning with Tai Chi, followed by an energizing activity like yoga or a mindful activity
- Afternoon: Either two shorter slots or a single extended session, depending on the week's theme.
We’ve designed ticket options to suit your needs and schedule:
1. Single Session Pass
  - Ideal if you want to experience a specific part of the Sacred Saturday lineup.
  - Choose the session that resonates most with you.
2. Full-Day Immersion Pass
  - Dive into the full Sacred Saturday experience for a complete journey of mindfulness and self-discovery.
  - Includes access to all sessions, offering a day of connection, relaxation, and transformation.
Sacred Saturdays take place every Saturday, starting from January 18th, running from 10:15 AM to 5:30 PM. For those looking to extend their day, evening tickets are available for additional activities.
If you're facing financial challenges and need assistance with your ticket, please don’t hesitate to reach out.
💌 Email us at: info@colethouse.org
We’re here to help. Together, we can make Sacred Saturdays a space for everyone. 💛